Anxiety disorders are among the most commonly seen psychiatric conditions. Research shows that approximately 16% of Americans suffer from anxiety issues. One type of anxiety condition is termed specific phobia and 11% of the population is impacted by it. Not many phobia sufferers will try to get professional help. Most of them will find out how to deal with their fears on their own. People who get professional help will most likely do so because their fears are so serious that these fears affect their lives.
It has been discovered that distraction and also desensitization both are effective in dealing with fears. There have been programs just recently designed to help take care of anxiety. Thought Field Therapy (TFT) as well as Emotional Freedom Technique (EFT) are a couple of these types of systems and they utilize distraction and desensitization. EFT will be the focus of this short article.
Alternative intervention technique is how EFT is actually categorized. The procedure involves tapping or maybe rubbing the ‘acupuncture points’ or ‘meridian points’ as the affected person talks about the things that cause him or her to feel fear.
SRMPH or The Scientific Review of Mental Health Practice published a study regarding the effects of EFT. Research on EFT previous to this one were regarded as unscientific because they didn’t follow the scientific method. A team of 119 undergraduate kids volunteered for the research. They were split into four groups. The first cluster was given EFT. Cluster 2 was given placebo. Group 3 was subjected to a modeling treatment. The fourth and last group became the control group. EFT works according to the result of the research. However, the researchers attributed the success to the similarity of EFT with the classic specific phobia treatment procedures. Positive results may be accomplished simply by using distraction and speaking about one’s problems can alleviate the emotional stress.
More experiments were conducted about EFT that observed positive results. A number of these journals no longer can be found, however. Another criticism of these tests is that some of them were backed by groups who’re partial towards alternative therapy.
A blog about natural remedies known as Natural Health Sherpa has an interesting discussion happening about the various researches carried out on EFT. EFT does work as stated by the various scientific tests performed. However, these same scientific tests also state that EFT works not as a result of the so-called meridian points or acupuncture points. EFT is definitely something you might want to look at if you are afflicted by anxiety. It does work and also it doesn’t involve using drugs that may have harmful side effects.
A healthy degree of skepticism is great but at the same time it really won’t hurt to try.
